Easy to cook fried rice yet so yummy.
Ingredients for 2 servings:
2 cups rice
150 grams minced or ground beef
1 cup broccoli florets
1 clove garlic (minced)
salt and pepper to taste
bell pepper to garnish
Procedure:
1. Saute the garlic then add the minced beef, saute until the pinkish color is gone.
2. Add the broccoli then season with salt and pepper stir, add the rice continue stirring until done.
3. Add the bell pepper to garnish then serve with a big smile :-).
I added 1 tablespoon of tomato sauce for this recipe that's why it's a little orangey, but it's not necessary.
I love this Brazilian collard green because this is very easy to prepare, we can eat it raw or cooked. Here is a simple to follow recipe .
Ingredients:
3 bunches Brazilian collard
150 grams bacon ( diced)
2 cloves garlic (minced)
salt and pepper to taste
Procedure:
1. Slice the collard then set aside.
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| Brazilian collard |
2. Heat the pan then put the bacon until natural oil comes out, stir until golden brown then add the garlic and stir until lightly brown.
3. Add the sliced collard then stir quickly, add salt and pepper to taste then stir for a second and turn off the heat.
4. Put in a serving dish and serve with a smile :-).
Asparagus is very easy and quick to cook, even with just simple seasoning it already tastes good, I added chili flakes to give it a kick :-). Try it.
Ingredients:
1 bundle asparagus ( cleaned)
2 tablespoons olive oil or any cooking oil
1 clove garlic (minced)
salt and pepper to taste
chili flakes according to your taste
Procedure:
1. Heat the oil then put the garlic, stir until a little brown then add the asparagus and stir for a minute.
2. Sprinkle with salt and pepper to taste, remove from heat and put in a serving dish.
3. After removing the asparugus put some chili flakes in the pan and stir for few seconds then top it to the asparagus then serve with smile :-).
Simple yet delicious and nutritious :-).
Ingredients for 4 servings:
1/2 kilo spinach leaves
1 can sardines ( I used Spanish style)
2 cloves garlic
salt and pepper to taste
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| Spinach |
Procedure:
1. Saute garlic then add the sardines and simmer for 2 minutes.
2. Add the spinach and saute until almost done then add salt and pepper to taste, continue to saute until done.
3. Serve and enjoy :-).
Try this salad that is loaded with vitamins and minerals. Super food!
Ingredients:
1 cup quinoa
2 cups water
200 grams cubed white cheese (I used ricota cheese)
200 grams cherry tomatoes
1 cup green peas
spring onion
salt and pepper to taste
Procedure:
1. Combine the quinoa and water then cook over medium heat, once cooked set aside to cool.
2. Combine all the ingredients then serve and enjoy your healthy salad. Do not forget to smile :-)
Shiitake mushroom is one of the mushrooms that I like a lot because of its meaty taste. In some forms of traditional medicine it is considered a medicinal mushroom. Below is the nutrition fact of shiitake per 100 grams.
Ingredients:
200 grams shiitake mushroom ( washed properly)
2 cloves garlic (minced)
1 small onion ( sliced thinly)
salt and pepper to taste
Procedure:
1. Saute the garlic and onion then increase the heat for stir frying.
2. Add the shiitake and stir for a minute.
3. Add salt and pepper to taste then stir until done.
I just want to share this easy to prepare appetizer that I always prepare twice a week :). I do not buy the frozen pre-mix because the green peas does not look fresh, I always use the frozen peas because the color is really bright compare to the peas in cans. :-) I hope you will try this.
Ingredients:
1 cup corn kernel
1 cup frozen green peas
1 small carrot ( small dice)
Procedure:
1. Boil the carrot until tender then drain.
2. Combine all the ingredients and mix well.
3. Serve and enjoy. :-)
You can also put this in the freezer and use it anytime you want.
