Asparagus is very easy and quick to cook, even with just simple seasoning it already tastes good, I added chili flakes to give it a kick :-). Try it.
Ingredients:
1 bundle asparagus ( cleaned)
2 tablespoons olive oil or any cooking oil
1 clove garlic (minced)
salt and pepper to taste
chili flakes according to your taste
Procedure:
1. Heat the oil then put the garlic, stir until a little brown then add the asparagus and stir for a minute.
2. Sprinkle with salt and pepper to taste, remove from heat and put in a serving dish.
3. After removing the asparugus put some chili flakes in the pan and stir for few seconds then top it to the asparagus then serve with smile :-).
Simple yet delicious and nutritious :-).
Ingredients for 4 servings:
1/2 kilo spinach leaves
1 can sardines ( I used Spanish style)
2 cloves garlic
salt and pepper to taste
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| Spinach |
Procedure:
1. Saute garlic then add the sardines and simmer for 2 minutes.
2. Add the spinach and saute until almost done then add salt and pepper to taste, continue to saute until done.
3. Serve and enjoy :-).
Try this salad that is loaded with vitamins and minerals. Super food!
Ingredients:
1 cup quinoa
2 cups water
200 grams cubed white cheese (I used ricota cheese)
200 grams cherry tomatoes
1 cup green peas
spring onion
salt and pepper to taste
Procedure:
1. Combine the quinoa and water then cook over medium heat, once cooked set aside to cool.
2. Combine all the ingredients then serve and enjoy your healthy salad. Do not forget to smile :-)
Shiitake mushroom is one of the mushrooms that I like a lot because of its meaty taste. In some forms of traditional medicine it is considered a medicinal mushroom. Below is the nutrition fact of shiitake per 100 grams.
Ingredients:
200 grams shiitake mushroom ( washed properly)
2 cloves garlic (minced)
1 small onion ( sliced thinly)
salt and pepper to taste
Procedure:
1. Saute the garlic and onion then increase the heat for stir frying.
2. Add the shiitake and stir for a minute.
3. Add salt and pepper to taste then stir until done.
I just want to share this easy to prepare appetizer that I always prepare twice a week :). I do not buy the frozen pre-mix because the green peas does not look fresh, I always use the frozen peas because the color is really bright compare to the peas in cans. :-) I hope you will try this.
Ingredients:
1 cup corn kernel
1 cup frozen green peas
1 small carrot ( small dice)
Procedure:
1. Boil the carrot until tender then drain.
2. Combine all the ingredients and mix well.
3. Serve and enjoy. :-)
You can also put this in the freezer and use it anytime you want.
I made this today for lunch, this is very easy to make and here is the recipe.
Ingredients for 5 servings:
5 cups leftover rice or steamed rice
1/2 kilo wingette
2 cloves garlic (crushed)
1 cup tomato sauce
5 pieces hard bolied egg ( sliced into wedges)
1/2 cup green peas
1/2 cup raisins
salt and pepper to taste
Procedure:
1. Saute the garlic then add the wingettes, stirring until the pinkish color is gone, then add the tomato sauce, salt and pepper, simmer until the chicken is cooked.
2. Add the rice and stir until evenly mixed, stir every now and then until almost done then add the raisins and green peas, stir until done.
3. Serve by topping it with egg wedges and enjoy.
Wingette is the middle part of the chicken wings, I like this part a lot :-)
A friend challenged me if I can make the chicken nails eatable, I said "yes! of course!" So here is what I did and all of them who tasted it were convinced and said it's unbelievable that it tasted like corn chips :-).
Ingredients:
1 kilo kuko ng manok (chicken nails)
2 cups flour
salt and pepper to taste
Procedure:
1. Boil the chicken nails until tender then drain. Sprinkle with salt and pepper.
2. Put in the flour and coat well then deep fry until golden brown.
3. Serve and enjoy. Try it and you will be amazed.
