A simple vegetable dish that is affordable and delicious. According to what I've read "regular consumption of basella (Malabar spinach) in the diet helps prevent osteoporosis (weakness of bones), iron-deficiency anemia. Besides, it is believed to protect the body from cardiovascular diseases and cancers of colon". Learn the Nutritional information of this nutritious vegetable.
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| http://www.nutrition-and-you.com/basella.html |
Ingredients:
1/2 kilo Malabar spinach (Alugbati)
1 can sardines
4 cloves garlic
salt and pepper to taste
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| Malabar Spinach |
Procedure:
1. Saute the garlic then add the sardines and simmer for a minute.
2.. Increase the heat then add the alugbati, salt and pepper then stir until cooked.
3. Serve it hot.
I've tried some of the recipes, and they are really delicious... aside from being a healthy food.
ReplyDeleteI've been wanting to taste alugbati before but my mom doesn't know how to cook it and now this recipe will be a perfect opportunity.
ReplyDelete:) Im glad you found the recipe here, thanks for the visit.
Deletethanks for the recipe! we have alugbati in our backyard and I wanna try your recipe later.
ReplyDeleteYou are welcome , is it your first time to cook alugbati?
DeletePang mahirap na ulam yuck yan sa maaarte!
ReplyDeletePag alugbati pang mahirap na...pag spinach sosyal... Omg... Moron!
Deletehahaha...sosyal cguro kaya ganun na lang kung mka yuck sa alugbati...research2x din pag time...
ReplyDeletesarap po yan.
ReplyDeleteSarap nyan at madaling pang itanim
ReplyDeleteJust finished cooking ginisang can sardines with alugbati then sinamahan kona rin ng talbos ng kamote at talong... I would say, it's yummy😊
ReplyDeleteUlam na masustansya
ReplyDelete