Pineapple juice is loaded with vitamin C and vitamin B1 and has smaller amounts of vitamin B2, B3, B5 and B6. It is an excellent source of manganese, copper, magnesium, potassium, beta-carotene, folic acid and dietary fiber.
I learned this info from : benefits of drinking pineapple juice
For a glass of pineapple juice we need:
1/2 pineapple
Remove the skin then extract the juice.
Enjoy you r pineapple juice :-).
Juice from not so ripe pineapple |
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