Cucumber Juice and Its Health Benefits

Cucumber juice is mild in taste and also refreshing. I read from different websites about this juice and I am surprise about some information that I've read, now I admire cucumber a lot because of what it can do to our health. Our body can benefit from it starting from the head  to toe, isn't it amazing? Cucumber juice is a good source of  dietary fiber which help prevent constipation, colon diseases and hemorrhoids and healthy blood sugar levels, while the silicon substance in it helps make our hair and nails strong. The calcium in it can help in the development of stronger bones and teeth. So what are you waiting for? Grab a glass of cucumber juice now. :-)

For a glass of cucumber juice we need  1 small and 1 big cucumber.

Cucumber

Wash it very well then extract the juice.

Enjoy drinking!