Apple Juice and Its Health Benefits

This is one of the most delicious juice that I've ever tasted, according to what I have read "Apple juice is a good alternative to soda and other soft drinks, especially because it contains vitamin C and healthy polyphenol antioxidants that are essential for overall health. Research suggests that consuming a moderate amount of apple juice as part of your daily diet might provide a few health advantages".
Apple juice also can help avoid the onset of alzheimer's  disease and can help reduce certain types of cancer.
Read more: Health benefits of drinking apple juice


For a glass of Apple juice we need 3 apples.

 Wash and clean very well, it is better remove the skin if it is not organic.
Extract the juice and enjoy.