Below is a chart for some of its nutrients.
http://www.whfoods.com/genpage.php?dbid=142&tname=foodspice |
Ingredients:
1 cup cooked Quinoa
2 cloves garlic
1/2 cup broccoli
1/4 cup carrots trips
1/2 cup cauliflower
1/2 cup shrimps (cleaned)
salt and pepper to taste
Procedure:
1. Saute the garlic then add the shrimps and simmer for 30 seconds.
2. Add the broccoli, cauliflower and carrots then simmer until tender.
3. Add the cooked quinoa, salt and pepper to taste then stir, until done.
4. Serve it hot.
Here is the link on how to cook Quinoa
How to cook Quinoa
hi, where can we buy quinoa here in manila phils.
ReplyDeleteAvailable sya sa healthy options shops ito po ang directory nila hanapin mo na lang kung saan ka malapit.
Deletehttp://www.healthyoptions.com.ph/stores
Hi good morning where can I buy quinoa here in dubai...can I buy quinoa here thanks
ReplyDeleteTry to find it in health shops or supermarkets.
ReplyDelete